Atomic Habits

এই বই সম্পর্কে

James Clear treats habit change as a question of the systems surrounding everyday actions. Rather than relying only on motivation or distant goals, Atomic Habits examines how small behaviours become easier to repeat when routines and surroundings support them. Clear connects those repeated choices with identity: the kind of person someone believes they are becoming. The book moves between an explanation of habit formation and ways of applying its ideas at home and at work. Its subjects include making room for new routines, reducing obstacles to useful actions, changing environmental cues and returning to a routine after an interruption. Personal stories accompany the framework, keeping the discussion focused on the mechanics of repeated behaviour.

বইয়ের বিস্তারিত

সংস্করণ

1st Published, 2018

ভাষা

ইংরেজি

প্রকাশক

Random House Business Books (India) Books

প্রকাশের বছর

2018

পৃষ্ঠা

২৮৮

ISBN-13

9781847941831