Book directory
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, A Workbook for Managing Depression and Anxiety
About this book
“Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, A Workbook for Managing Depression and Anxiety” by Seth J. Gillihan is a title for readers interested in self-help. A title to explore for those curious about approaches to personal growth.
Book details
- Edition
- Workbook Edition, 2016
- Language
- English
- Publisher
- Althea Press
- Publication year
- 2016
- Pages
- 236
- ISBN-13
- 9781623157807
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